Flight Sickness Tips: How to Cure Your Nausea and Discomfort

Flight Sickness Tips: How to Cure Your Nausea and Discomfort

Flight Sickness Tips: How to Cure Your Nausea and Discomfort


Air travel is a popular mode of transportation, but unfortunately, it can come with some unpleasant side effects. For some people, flying can result in nausea, dizziness, headaches, and other discomforts that can last for hours. These symptoms can be intensified when flying long distances or experiencing turbulence, making for an unpleasant flight. While there is no guaranteed cure for flight sickness, there are some tips and tricks that you can try to alleviate your symptoms and make your next flight more enjoyable.


Before Takeoff

Be sure to eat a light, healthy meal before boarding your flight. Avoid greasy foods that might make you feel nauseous. Also, make sure to drink plenty of water to stay hydrated, as dehydration can worsen symptoms of flight sickness. You might also consider avoiding caffeine and alcohol, which can have a dehydrating effect.

Find the Best Seat

Choosing the right seat can make all the difference when it comes to reducing motion sickness. Opt for a spot near the wings, as these seats tend to be the most stable and provide a smoother ride. Avoid the back of the plane, as the tail is often the bumpiest area. Additionally, try to get a window seat so that you can focus on a fixed point in the distance.

Breathing Exercises

Taking deep breaths can help to calm your body and reduce symptoms of nausea and dizziness. Try inhaling through your nose for a count of four, holding your breath for a few seconds, and then exhaling slowly through your mouth. Repeat this several times throughout the flight.

Distraction Techniques

Keeping your mind occupied can be helpful in preventing motion sickness symptoms from taking over. Bring a book, listen to calming music, or watch a movie on your phone or tablet. The key is to engage your mind in an activity that takes your focus away from the flight.


If none of the above tips work, you might consider taking medication to reduce flight sickness symptoms. Over-the-counter remedies like antihistamines or motion-sickness bracelets can be helpful, but consult with your doctor first to make sure they’re safe for you to take.



When it comes to flight sickness, there is no one-size-fits-all solution. However, by trying a combination of different techniques and remedies, you can find a way to alleviate your symptoms and make your next flight more comfortable. Whether it’s a simple breathing exercise or investing in a motion sickness bracelet, there are plenty of options to choose from. By following these tips, you can take control of your flight experience and prevent nausea and discomfort from spoiling your journey. Remember, always consult with your doctor before taking any medication.

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